Valentines Day Workout

14th February * 1 min read

At Fitness HQ we embrace any opportunity to plan a new, lung bursting and fun workout.

With today being Valentine’s day we decided to put together a 20 minute AMRAP (As many rounds as possible) workout for you to try.

AMRAPs are a great tool to use with clients and we often discuss their suitability, pros and cons during our personal trainer courses.

Give the session below a go and let us know how you get on… Good luck!

  • 14 x Kettlebells
  • 2 x Burpee Pull Ups
  • 17 x Squat Jumps

How many rounds can you complete in 20 minutes?

Happy Valentine’s Day…

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