Valentines Day Workout

Valentines Day Workout

At Fitness HQ we embrace any opportunity to plan a new, lung bursting and fun workout.

With today being Valentine’s day we decided to put together a 20 minute AMRAP (As many rounds as possible) workout for you to try.

AMRAPs are a great tool to use with clients and we often discuss their suitability, pros and cons during our personal trainer courses.

Give the session below a go and let us know how you get on… Good luck!

14 x Kettlebells

2 x Burpee Pull Ups

17 x Squat Jumps

How many rounds can you complete in 20 minutes?

Happy Valentine’s Day…

No Comments

Post A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.