Three Truths About Carbs…

Three Truths About Carbs…

Carbs are one of the most controversial topics when it comes to fat loss, performance and health.

In this short video, one of our Weight Lifting tutors discusses three truths about carbohydrates and his take on how much carbohydrates you actually need in your diet.

We look forward to your thoughts and what you think, so please leave a comment below.

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