Check out this weeks v-log below where one of our Weight Lifting tutors discusses the importance of a phasic training system and outlines why you must adapt the intensity and volume of training as you go along.

At Fitness HQ we spend a lot of time during our personal trainer courses and weight lifting qualifications discussing the importance of planning in order to achieve the best possible results for both you and your client.

Let us know what you think about this video… enjoy and don’t forget to tag us in your progress updates!