Level 2 Certificate In Instructing Group Indoor Cycling Sessions

Instructing Group Indoor Cycling Sessions

This qualification is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions. It provides the knowledge, understand and skills required to enable aspiring fitness instructors to use group indoor cycling as a tool to improve participants’ fitness and increase their physical activity levels. Group Indoor Cycling has long been the most popular and sought after group exercise class in the UK, even worldwide. This qualification will give you all the tools you need to deliver a safe, effective and fun group cycling session. This qualification is recognised by REPs and approved via YMCA Awards.

Prerequisite:

• Level 2 Gym Instructing

Knowledge and understanding relating to the qualification:

• Anatomy and physiology for exercise
• Health, safety and welfare in a fitness environment
• Principles of exercise, fitness and health
• How to support clients who take part in exercise and physical activity
• Benefits of group indoor cycling
• The principles and variables used within a group indoor cycling session

Skills relating to the qualification:

• How to prepare, plan, design and instruct safe and effective group indoor cycling sessions
• The use of music, imagery, and motivational techniques during a group indoor cycling session

The course is assessed by:

• Coursework
• Practical Observation (Planning and Delivering a Group Indoor Cycling Session)